When we think of aging, we often think of things like memory loss and cognitive decline. While your brain does change throughout your life, drastically losing cognitive ability does not necessarily go hand-in-hand with growing older. So how can we fuel the brain and prepare ourselves for a long, mentally fulfilling life? The answer lies in not only what you’re eating, but what activities you take part in. Here are 5 ways to effectively secure fuel for the brain.

1. Eat healthy fats

You know that saturated fats are bad for you, but did you know there are certain types of fats that actually replenish the body? Omega-3 fatty acids, commonly found in items like salmon, flaxseed and walnuts, can actually improve your brain’s ability to react to stimuli.

2. Drink green tea

Green tea is a natural antioxidant, and also provides nutrients and minerals throughout the mind and body. Green tea is also known for helping the body fight against free radicals and has been proven to bolster metabolism. Additionally, studies show that regularly drinking green tea can lead to better cognitive functionality and can improve your memory.

3. Walk and stretch

What you eat is important for brain health, but so is how you’re moving your body. How often do you exercise? Regularly moving can help stimulate brain functionality and helps the brain to fight against physical shrinkage. If you have limited mobility or don’t enjoy aerobic exercise, even something as simple as going on regular walks around your neighborhood can greatly improve your brain and body’s abilities.

4. Choose brain-boosting foods

In addition to healthy fats and green tea, there are myriad items you can add to your diet to boost brain capabilities. Items like nuts, broccoli, pumpkin seeds, blueberries, leafy greens and dark chocolate have minerals and antioxidants that support a healthy brain.

5. Listen to music

Throughout human history, music has been used as a way to lift spirits and soothe. What’s more, listening to music can actually have beneficial effects on the brain. Music can reduce cortisol production, the hormone that creates stress in the body, which has a positive effect on your mental state.

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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins’ corporate and personal development events. As the nation’s #1 life and business strategist, he¹s called upon to consult and coach some of the world¹s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

Credit to Tony Robbins for his amazing work!