On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness.

Robert reminds us that having a person you can call in the middle of the night when you are scared or sick is what keeps us happier and healthier. He shares that it takes vulnerability to have meaningful relationships, but the rewards are always worth the risk of rejection.

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Credit to Jay Shetty for his amazing work! https://www.youtube.com/watch?v=83siMGzd7e0