“If it won’t matter in 5 years, don’t spend longer than 5 minutes or 5 hours worrying about it.”-Unknown

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Credit for quotes:
Statistics from -American Institute of Stress
“5×5 rule”-Unknown
“Never make permanent decisions based on temporary feelings”-Bobby Umar
“Sometimes the weight we need to lose isn’t on our bodies” -Unknown

Credit to Jay Shetty for his amazing work! https://www.youtube.com/watch?v=XC2V9jiK6lc